Meditation can feel like a loaded word. Some picture sitting in a lotus position for hours, others dread the thought of being bored or frustrated trying to quiet their mind. And many believe they simply can’t meditate because their thoughts never stop.

I’m here to tell you—it is possible for you to meditate! No awkward positions or forceful attempts to silence your mind are required.

In my beginner meditation classes, I teach you how to work with your mind and breath to find moments of stillness that suit you. Just like you wouldn’t run a marathon without training, quieting the mind takes practice. Meditation is about cultivating awareness—of your breath, body, and mind. You’ll learn to notice where you hold tension, how deeply you breathe, and how these elements can come into harmony.

My goal is to help you make meditation an everyday practice, even if it’s just one intentional breath at a time. A small moment of mindfulness can make a big difference!

Meditation for Beginners